Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
Due to the constant flow of liquids over the head, Shirodhara tranquilizes and stabilizes the mind, so the mind becomes serene and calm. It is a form of restorative therapy for stress, anxiety, depression, and all other psychosomatic diseases.
The therapy is also not suggested for those allergic to oil. Some other instances to avoid Shirodhara include a recent neck injury, abrasions or cuts on the head, brain tumor, chills or fever, nausea, severe weakness, exhaustion, fainting, acute illness, and glaucoma.
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