- Measure and Watch Your Weight. …
- Limit Unhealthy Foods and Eat Healthy Meals. …
- Take Multivitamin Supplements. …
- Drink Water and Stay Hydrated, and Limit Sugared Beverages. …
- Exercise Regularly and Be Physically Active. …
- Reduce Sitting and Screen Time. …
- Get Enough Good Sleep. …
- Go Easy on Alcohol and Stay Sober.
The Goodness
of
Dr Biva's Wellness
Dr. Biva’s wellness centre with the help of Patanjali Wellness brings to you an integrated and complete health package. A fusion of, Naturopathy(the ancient Indian art of healing), Nature cure (drugless cure), Yoga (Mind-body balance), Panchakarma therapies (Body detox) and a multitude and relaxing therapies.
Take a look at the amazing features & ask yourself the question?
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