Are meditation and yoga the same thing? A. No, meditation and yoga are not the same thing. Yoga is a form of exercise that uses specific body postures to achieve physical and mental health benefits, while meditation is a practice that can be done with or without movement in order to focus and calm the mind.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”
The Goodness
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Dr Biva's Wellness
Dr. Biva’s wellness centre with the help of Patanjali Wellness brings to you an integrated and complete health package. A fusion of, Naturopathy(the ancient Indian art of healing), Nature cure (drugless cure), Yoga (Mind-body balance), Panchakarma therapies (Body detox) and a multitude and relaxing therapies.
Take a look at the amazing features & ask yourself the question?
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