Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of medicine from India. Ayurveda focuses on maintaining health through natural practices like massage and what you eat.
Abhyanga is also best avoided during the menstrual cycle, during times of great physical discomfort, or by those who have an acute illness or medical condition. If any of these circumstances apply to you, please consult an Ayurvedic practitioner before trying abhyanga.An abhyanga is typically a medium-pressure massage in which the therapist makes firm and long strokes over the long bones of the limbs and circular movements over the joints.
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