The diet plan recommends consuming vegetables, fruits, whole grains, fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils while limiting foods that are high in saturated fat and sugar. The main goal of low-fat diets is to reduce the number of calories from fat.
Diets evolve over time because of factors such as changes in food availability, food prices, and level of income. Traditional, largely plant-based diets are being replaced by diets that are high in sugars and animal fats and low in starches, dietary fibre, fruits, and vegetables.
Consuming unhealthy food and beverages, such as sugar-sweetened beverages and highly processed food, can lead to weight gain, obesity and other chronic conditions that put people at higher risk of at least 13 types of cancer, including endometrial (uterine) cancer, breast cancer in postmenopausal women
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Dr. Biva’s wellness centre with the help of Patanjali Wellness brings to you an integrated and complete health package. A fusion of, Naturopathy(the ancient Indian art of healing), Nature cure (drugless cure), Yoga (Mind-body balance), Panchakarma therapies (Body detox) and a multitude and relaxing therapies.
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