Depression and anxiety are increasingly common mental health challenges that can deeply affect one’s quality of life, relationships, and overall well-being. At Dr. Biva’s Wellness Integrated Centre in Siliguri , we offer a compassionate, holistic approach to managing these conditions through time-tested Ayurvedic and naturopathic practices. Led by the best Ayurvedic doctor in Siliguri, Dr. Biva Mishra, our wellness centre in Siliguri combines ancient wisdom with modern therapeutic techniques to address the root causes of depression and anxiety, fostering lasting mental and emotional balance.
Book Your SlotAccording to Ayurveda, mental health imbalances like depression and anxiety often stem from disruptions in the body’s three doshas: Vata, Pitta, and Kapha. A Kapha imbalance may lead to feelings of heaviness, lethargy, and sadness, while a Vata imbalance can trigger anxiety, restlessness, and overthinking. Pitta imbalances may manifest as irritability or anger, further complicating emotional well-being. Modern lifestyles, marked by stress, poor diet, and lack of mindfulness, exacerbate these imbalances, leading to symptoms such as:
At Dr. Biva’s Wellness Integrated Centre, we believe that true healing goes beyond symptom management. Our integrative approach focuses on restoring harmony to the body, mind, and spirit, helping individuals reclaim vitality and inner peace.
Our panchakarma treatment in Siliguri is a cornerstone of our approach to mental health. Panchakarma, a set of five detoxifying therapies, cleanses the body of toxins (ama) that contribute to mental and physical imbalances. Key treatments include:
At These therapies, tailored to each individual’s unique constitution (Prakriti), help reduce anxiety, improve mood, and enhance mental clarity.
Our naturopathy treatment in Siliguri complements Ayurvedic therapies by leveraging nature’s healing power. Techniques such as hydrotherapy, mud therapy, and a nutrient-rich, dosha-specific diet help restore balance and energize the body. Naturopathy emphasizes lifestyle changes, including mindful eating, proper sleep, and stress management, to support long-term mental health.
Yoga therapy at our centre is designed to address both physical and emotional health. Customized yoga plans, including asanas (postures), pranayama (breathwork), and meditation, help individuals manage anxiety, improve focus, and cultivate inner peace. Regular practice enhances flexibility, boosts circulation, and promotes the release of feel-good hormones like endorphins.
Our team provides personalized recommendations on daily routines (dinacharya) and a yogic diet to support mental health. For instance, incorporating calming herbs like Ashwagandha and Brahmi, along with a balanced diet rich in fresh, natural foods, can stabilize mood and reduce anxiety. We also educate patients on stress-reducing practices, such as maintaining a consistent sleep schedule and practicing mindfulness.
This unique Ayurvedic approach focuses on mental and emotional healing through counseling, positive affirmations, and spiritual practices. By addressing negative thought patterns and fostering self-awareness, Satwavajaya Chikitsa empowers individuals to overcome feelings of worthlessness and hopelessness.
Depression and anxiety don’t have to define your life. At Dr. Biva’s Wellness Integrated Centre in Siliguri, we are committed to helping you achieve lasting mental and emotional wellness through natural, holistic therapies. Contact us today to schedule a consultation and begin your journey to a healthier, happier you.
Address: Dr. Biva’s Wellness Integrated Centre, SNT Godown Rd, Opp. SBI Pradhan Nagar, Siliguri, West Bengal 734003
All therapies use pure, chemical-free, herbal oils and natural ingredients.
High standards therapy, hygiene, personal attention and premium treatment.
All oils, herbs, and treatment materials are prepared under strict hygiene standards.
We combine traditional Ayurvedic wisdom with modern hygiene and personal care standards.
At Dr Biva's Wellness Integrated Centre, Siliguri we believe that nature holds the key to true healing. Our treatments are rooted in the ancient science of Ayurveda, focusing on natural therapies that detoxify, rejuvenate, and restore balance to your body and mind. Whether you're struggling with stress, chronic pain, digestive issues, or lifestyle-related conditions, our personalized Panchakarma programs offer a natural path to wellness without harmful side effects.
Natural Healing
Feel Full Rejuvenation
Personalized Panchakarma Programs
Root-Cause Approach
With expert care from Dr. Biva and her team, each therapy is carefully designed using herbal oils, organic ingredients, and time-tested techniques to target the root cause of your health concerns. Step into a serene healing environment and let the power of nature help you reclaim your vitality, peace, and inner strength — naturally.
At Dr Biva's Wellness Integrated Centre, Siliguri we believe that nature holds the key to true healing. Our treatments are rooted in the ancient science of Ayurveda, focusing on natural therapies that detoxify, rejuvenate, and restore balance to your body and mind.
Dr Biva's Wellness Integrated Centre,
SNT Godown Road, Opp. SBI
Pradhan Nagar, Siliguri, West Bengal 734003
+91-89722 13680
info@drbivawellness.com
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