At Dr. Biva Wellness Center in Siliguri, Yoga Therapy is offered as a powerful path to healing and inner transformation. Rooted in ancient yogic wisdom and modern therapeutic approaches, our yoga programs are customized to address individual health needs—enhancing physical vitality, mental peace, and emotional well-being under the expert care of Dr. Biva Mishra and her team.

Customized Therapeutic Yoga Plans: Each therapy session begins with a comprehensive assessment of the individual’s physical, emotional, and mental condition. Based on this, a personalized yoga routine is created that may include asanas (postures), pranayama (breathwork), and relaxation techniques to target specific health conditions such as back pain, arthritis, anxiety, or postural issues.

Healing Through Breath & Movement: Yoga therapy at our center emphasizes slow, mindful movement synchronized with breath to enhance flexibility, improve circulation, and promote detoxification. These gentle yet effective practices help in pain management, recovery from chronic ailments, and building core strength without strain.

Mindfulness, Meditation & Stress Relief: Guided meditation sessions, yoga nidra, and pranayama are integrated into therapy programs to calm the nervous system, improve focus, and reduce stress and anxiety. This holistic approach supports emotional balance and mental clarity.

Support for Chronic Conditions: Our yoga therapy is particularly beneficial for managing lifestyle and psychosomatic disorders such as diabetes, hypertension, depression, PCOS, and insomnia. Through consistent practice and lifestyle guidance, patients experience measurable improvements in health and quality of life.

Integrated Lifestyle Coaching:Dr. Biva’s team complements yoga therapy with education on posture correction, daily routines (dinacharya), and yogic diet recommendations to cultivate long-term well-being. Emphasis is placed on creating balance through proper sleep, mindful eating, and harmonious living.